It's easier than you think.
If you've been wearing the same bra for all of your workouts, whether it be hiking, HIIT classes or restorative yoga, you're likely not doing your breasts any favors. That's because for every workout there's a type of bra best suited for your body to ensure full support. This is crucial as the wrong bra could strain the ligaments in the breast, resulting in soreness and a loss of elasticity.
Create your own at-home gym with these high performance treadmills.
If you haven't gotten on board with HIIT (high-intensity interval training), it's time to change things up.
Most everyone deals with stress at one time or another. It can be mild, causing a tinge of daily anxiety, or so intense that it actually manifests itself physically.
A good night's sleep is one of life's essentials.
Cold-pressed juice has become the drink of choice for health enthusiasts and city-dwellers looking to lose weight and add nutrients while on the go.
It could make all the difference.
The easy way to eat a plant-based diet.
With the right gear, you instantly feel prepared and equipped to put in major miles and tackle your fitness goals.
Most would agree that having weights at home makes working out more convenient. But owning an in-home weight set may have seemed like it would take up too much space — until now.
When the sun is beating down, it's imperative to apply sunscreen — especially if you're spending a lot of time outdoors.
Avoid injury and run smarter in the shoe made just for you.
Who knew losing weight could taste so good?