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How to eat to live to 100
01:28 - Source: CNN
CNN  — 

If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 2019’s best overall diet in rankings announced Wednesday by US News and World Report.

In two new categories added for 2023, the Mediterranean tied with the cholesterol-lowering TLC (Therapeutic Lifestyle Changes) and flexitarian diets as best family-friendly diet, and with DASH (dietary approaches to stop hypertension) for best bone and joint health diet.

What do all of these diets have in common? They stress reducing or eliminating processed foods, and focus on meals full of fruits, vegetables, beans, lentils, whole grains, nuts and seeds.

The Dukin and keto diets, which stress eating high-protein or high-fat foods with minimal carbohydrates, came in last and next-to-last in the diet rankings. Those diets are typically rated poorly by experts because they are extremely restrictive, hard to follow, and eliminate entire food groups, which is not recommended by dietary guidelines.

To judge the diets, a panel of experts in heart disease and diabetes, nutrition, diet, food psychology and obesity reviewed research about the diets from medical journals, government reports and other resources.

“We’ve convened a panel of 24 experts who live and breathe diet, weight loss and obesity,” said Angela Haupt, managing editor of health at U.S. News & World Report.

“They score each diet on a number of different measures: how easy it is to follow, how likely it i