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Fitness and Exercise

News and lifestyle reporting about how we move and sweat and those decisions impact our weight and mental and physical health.

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How to lose your love handles

Weight loss interventions that work: Lifestyle changes

The 2016 Biggest Loser winner Roberto Hernandez.

What sets apart the 'Biggest Losers' who keep off the weight

Peety, the shelter dog Eric O'Grey adopted from Humane Society Silicon Valley

How an overweight shelter dog saved Eric O'Grey's life

Yes, you can run a half-marathon after knee and back injuries

How to train yourself to exercise in the morning

How to stick with your exercise resolution: Drink beer

ABERDEEN, SCOTLAND - JULY 10: Donald Trump plays a round of golf after the opening of The Trump International Golf Links Course on July 10, 2012 in Balmedie, Scotland. The controversial ?100m course opens to the public on Sunday July 15. Further plans to build hotels and homes on the site have been put on hold until a decision has been made on the building of an offshore windfarm nearby. (Photo by Ian MacNicol/Getty Images)

Donald Trump's exercise regimen will amaze you

UNSPECIFIED LOCATION - UNSPECIFIED DATE: In this handout photo provided by the Cherry Marketing Institute, Sour Cherries and Tart Cherry Juice. (Photo by Cherry Marketing Institute via Getty Images)

Cherry juice and other ways to reduce post-exercise soreness

The latest on exercise and sleep

This picture taken on May 25, 2015 shows overweight people having exercise treatment at the Aimin (Love the People) Fat Reduction Hospital in the northern port city of Tianjin. AFP PHOTO / FRED DUFOUR (Photo credit should read FRED DUFOUR/AFP/Getty Images)

Bad heart? Time to hit the gym

A woman lifts weight during a crossfit training in a gym in Paris on January 16, 2015. AFP PHOTO / BERTRAND GUAY (Photo credit should read BERTRAND GUAY/AFP/Getty Images)

Exercising more but still gaining weight? Take this quiz

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Best exercises for your heart

What to eat before, during and after a workout

Danielle Johnson, a physical therapist at the Mayo Clinic Healthy Living Program, demonstrates how to crawl for exercise

Crawling has some fitness experts going gaga

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Excuses for regular exercise

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10 dangerous exercises that lead to injuries

How to tell when your body needs a break

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Exercise from the comfort of your own seat

Sweat is seen on the forehead of German rowing athlete Christine Huth at the Gym at the Athlete's Olympic Village in Beijing on August 5, 2008, three days ahead of the start of the 2008 Beijing Olympic Games. The 2008 Beijing Olympic Games will take place in China between August 8 and 24.

Does more sweating mean a more intense workout?

A general view of Oxford Street, London, as the Mayor of London Sadiq Khan has unveiled plans to pedestrianise the western section of the popular shopping area. (Photo by Dominic Lipinski/PA Images via Getty Images)

Working out on polluted streets bears minimal benefit for older people

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Exercise as medicine